I believe in YOU.
Because only YOU have the power to heal yourself.
And I know that, sometimes, you just feel rushed.
And too tired to figure out what the "right" nutrition is. What is "right" for YOU? Why has it changed?
Are you "just getting old?"
I also know that you love your family and want to have the energy to be around them. And yet, sometimes, it feels hard to just get back to being YOU.
To that YOU who used to feel happy and light.
Effortlessly, it seemed. You miss YOU.
I know. I have been there.
It was my own health struggle that put me on my mission to help other through nutrition. The story of my journey to health is a lengthy one but it has a happy ending. Though research, education, taking time to listen to my body and never giving up hope, I found out what works best for me. Moving around the globe and starting a family made it more challenging for me to listen to my body to understand what it was telling me.
I am glad I took the time. To get where I am today.
The fun part begins with me helping YOU.
What is my style and nutrition philosophy?
It is "Low Histamine Local Ketogenic." Yes, I totally made this long name up because this is what works for me. This could be loosely translated as "Local Keto and Low Histamine got married at a farmers' market near you. After partying and enjoying the delicious wedding feast, the guests still felt amazing the following morning. They were stunned they felt more energetic than ever, in spite of fully indulging on the delicious fare being served."
On a more serious note, this is a lot more than a "diet" to me: it is a lifestyle encompassing nutrition, exercise and stress management. There is no deprivation involved and, yet, I feel more energetic than I ever did before. I am happy to tell you why and how and, yet, it may or may not make sense to you. It does not have to.
Listening to your body to understand what is nourishing to you
is truly important.
That is what I am here to help you focus on.
I look forward to helping YOU! Contact me to get started.